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Tai chi for beginners seniors

Sexy Photo Tai chi for beginners seniors.
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One of the main causes of falling in seniors is a lack of physical movements, leading to lower flexibility and balance. As seniors age, they may be less energetic than before and thus less inclined to exercise.

Tai Chi Tie Cheean ancient Chinese martial art form with slow and gently flowing movements, might be a suitable exercise option to consider. Here is an 8 minute Tai Chi movement routine for strength and balance by instructor Don Fiore. Check it out and see if you like it.